![]() The muscles are working hard: to overcome ankle joint motion restrictions OR stabilize the ankle and foot due to laxity. These injuries are usually overuse in nature, and often are associated calf tightness. Tendonitis: The typical muscles associated with ankle tendonitis are: Achilles/ Gastrocnemius, Peroneal Group, or Tibialis Posterior/Anterior.SYMPTOMS: Sharp ankle pain, usually acute in nature, the foot turns in or out quickly and uncontrollably, associated with a loud pop, bruising/ swelling/ redness, difficulty weight bearing over the involved side, tenderness to touch and decreased range of motion. ![]() Overly stretched ligaments can lead to ankle instability, ankle pain and tendonitis. Ankle Sprains: Commonly called "rolling" an ankle, ankle sprains stress the ligaments that stabilize the ankle.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |